Connected. Out of the online trap

In her book "connected", author, psychologist and digital mindfulness expert Anna Miller invites us to become aware of how we deal with our smartphones and screen time while developing a new vision for a good life. To do this, she combines scientific findings from positive psychology, neuropsychology, motivation and relationship research.
She is convinced that what actually makes us happy has been neglected in recent years: Focus, energy, creativity, closeness and genuine connection. Time to get it all back!