5Rhythms - Free dance and movement meditation

5 Rhythms is a movement meditation and celebratory dance that guides us through 5 different qualities of rhythm and movement, which, when danced in sequence, resemble an energetic wave. They make us present, alive and happy. Our focus this Friday is on immersing ourselves in the space: enjoying and holding our own space, sharing spaces with others and including the space as a third dance partner when dancing with others... moving in and with the space, aware of your own boundaries and your surroundings. No matter how big or small the space between us is - it can connect or separate us. It is an exciting journey to play with it and give yourself space for it. You are welcome just as you are, whether you are a long-term enthusiast or still green under the soles of your feet. The Open Wave is open to everyone, regardless of 5Rhythms experience, physical condition, age and current state of mind. It is suitable for getting to know the 5 Rhythms and, above all, for deepening your own dance practice and meeting yourself and others in movement.

Costs: 25,-/20,- € Mg TR-Ibk / 15,- € reduced

Please register at tanzraumibk@gmx.at