Yoga & meditation in the morning

Let's utilise the quality of the morning together on the yoga mat and start the day with powerful, activating but at the same time relaxing asanas. We end with Yoga Nidra, a deep relaxation that gives you strength to master your everyday life, the big and small challenges of life. The course is suitable for beginners and experienced yogis. We practise asanas that anyone can do. Where chocolate sides can be perfected and those that are more vanilla are strengthened. The focus is always on connecting with your body, building and expanding resilience and sorting your thoughts. During the joint practice, but also afterwards in your everyday life.